Farm Visits at Waltham Fields Community Farm vary a bit depending on the learning objectives of the group and the number of children attending, but will always include the following three things:
GARDEN WORK
We want to make sure that all of the children coming for a Farm Visit have a chance to get their hands dirty!
Freshly-hilled potatoes (left)
LEARNING ACTIVITY
Our new melon patch (below)
SNACK PREPARATION
A trip to the farm just wouldn't be complete without a snack made from fresh fruits and veggies! Our favorite healthy snacks to make with Farm Visit groups are Hummus and Plant Parts Salad. Here are the basic recipes, but feel free to embellish depending on your own taste buds!
Harvesting zucchini for dipping in hummus (below)
Ingredients:
16-oz can of chickpeas
1/4 cup liquid from can of chickpeas
2 tbsp lemon juice
1 tbsp tahini
2 cloves garlic
1/2 tsp salt
2 tbsp olive oil
Other herbs/spices you like
Directions:
Drain chickpeas and set aside liquid from can. Combine all ingredients in blender or food processor and blend until smooth. Enjoy with cucumber and zucchini slices or your other favorite veggies!
Plant Parts Salad
Ingredients:
Leaves: lettuce, spinach, or other greens
Stem: fennel, scallions, or kohlrabi
Root: beet, carrot, or radish
Seed: peas or beans
Fruit: zucchini, cucumber, or tomato
Flower: broccoli or nasturtiums
Salad Dressing
2 tbsp fresh herbs (such as basil, cilantro, oregano, parley, etc.)
or 1/2 tsp dried herbs
1 tbsp vinegar (red wine, white wine, or balsamic)
4 tbsp olive oil
1/2 tsp salt
1/8 tsp black pepper
Chopping broccoli for plant parts salad (above)
Mix well and serve on salad!
As I read over this post I can't help but think that I am not doing it justice, but there is really no way to describe how amazing it is when a child is gobbling up zucchini slices and hummus as if they were an ice cream sundae and exclaiming that he "could eat it all day long;" or after planting and weeding in the garden when another participant says, "I am going to be a farmer when I grow up!" Those are the moments when we really know that we are doing something right.
Happy gardening!
- Jericho, for Kristin, Rebekah, Aleta, and Paula
1 comment:
You are doing it justice! The activities sound and look like lots of fun. Very hands-on and educational. I love the idea of a plant parts salad that gets kids thinking about all the different parts of vegetables that we can eat in addition to enjoying eating them.
Post a Comment