Welcome to our blog!

Welcome to our blog! Learn about our farm operation, public programs, and the people behind our work through the Notes from the Field and Education sections. Peruse the Recipes section for some staff favorites.

Waltham Fields Community Farm (incorporated as Community Farms Outreach, Inc.) is a nonprofit farming organization focusing on sustainable food production, fresh food assistance, and on-farm education. For more information about Waltham Fields check out our website!

Saturday, April 9, 2011

Homemade Stock

For some, the thought of making one's own vegetable or chicken stock may seem a daunting task best left to corporate entities. I would beg to differ. Homemade stock is really quite easy to prepare and is the perfect way to use up vegetable scraps (skins, ends and all) and the picked chicken carcass leftover from roasting a bird whole. The recipe below is simply an idea base for stock making. Depending on what you plan to make with it, you may want to add or remove certain ingredients, especially particular vegetables, herbs, and spices that will enhance the flavor of your soup or dish. Let your imagination run wild; just be sure to follow specific instructions provided by the USDA if you are making meat or vegetable stock for canning in order to prevent life-threatening foodborne illness.


Chicken Stock
*


The Ingredients:

- cooked & picked chicken carcass (meat scraps, bones, cartilage, skin, pan juices)
- chicken neck (if included)
- carrots
- celery
- onion and/or shallot
- garlic
- herbs (parsley, bay leaf, thyme, cilantro, rosemary, sage)
- salt
- peppercorns
- additional spices as seen fit
- additional vegetables as seen fit (mushrooms, tomatoes, potatoes, bell pepper, fennel, leek, parsnips)


*If you are making vegetable stock, omit the chicken parts and bulk up on the veggies, especially your traditional mirepoix
(pronounced "meer-pwah") ingredients: onion, celery, and carrots. I recommend going heavy on the garlic and parsley for most stocks intended for soup making.

How to Make it:

Simple math should tell us that the more surface area our ingredients have, the more flavor we can extract from them. This said, break up your carcass and peel and chop your vegetables and aromatics (the more fragrant ingredients, including alliums, herbs, and spices), being sure to keep the peels, skins, and ends. Depending on the amount of scraps you have from prior cooking, you may also want to include additional fresh vegetable pieces for a more flavorful stock. Put all of the ingredients in a large stock pot; add cold water (Why cold? To better release the collagen in the chicken, which thickens the stock) until it covers all ingredients by a few of inches; you can always add more water if the level drops too much during cooking. Over medium-high or high heat, cook the mixture just until the point of boiling; reduce heat to maintain a simmer for 3-4 hours if making chicken stock or 2-3 hours for vegetable stock. With tongs or a slotted spoon, carefully remove large pieces of the chicken and vegetables, placing in a metal mesh strainer and pressing on the scraps to retain liquid in your stock pot. Once you've removed all of the chicken parts and the larger vegetable pieces, carefully pour your stock through the same mesh strainer; press on the "catch" left in the strainer and discard.

How to Store it:

If you are using your stock immediately, simply add it to your soup or dish when needed. If you are refrigerating it, portion it into glass jars (those used for traditional canning work well) or airtight plastic containers for easier storage. If you are freezing it, portion it into airtight plastic containers; label and date each container. Stock kept in the fridge should be used and consumed within a week of preparation; frozen stock should be used within three months for flavor and food safety.

My Two Cents:

I generally make stock one day and my soup the day after. While I will use vegetable scraps from prior preparations (such as roasting the bird), I always include additional whole veggies and herbs, roughly chopped, to ensure a delicious outcome. For extra flavor, I scrape off and add the schmaltz (the congealed chicken fat that rises to the top of the stock after refrigeration) to my mirepoix veggies when making the soup instead of using butter or oil. Just one more way to make slightly better use of your food dollars!

Rebekah

Images by Rebekah Carter (2011).

Saturday, April 2, 2011

A Little Volunteer Action in the Garden

Spreading some (compost) love

While snow showers greeted us into April, today's mild and sunny weather has melted all but a few remnants of Old Man Winter's final (fingers crossed!) blow across New England.

With help from a small group of local volunteers, Jericho and I were able to relocate some large benches and spread loads of rich compost over our Learning Garden beds. Thank you for coming out and helping us get a good start on this year's garden!

For more information on how you can get involved,
visit our website.

Rebekah

Seedlings kept safe from the snow in the farmers' greenhouses (left)



Images by Rebekah Carter (2011).

SPROUT is on its way

Mark your calendars and buy your tickets for an evening of food, fun, and farm friends!

Join us for this year's

SPROUT

Saturday, April 9th, 5:30-8:30pm

@ the Charles River Museum of Industry (located in downtown Waltham; click here for a map)

Silent auction fundraiser and spring celebration featuring: DELICIOUS FOOD (prepared by the Newbury College Ethics of Eating culinary class), OPEN BAR (local beer and organic wine), and LIVE JAZZ (by the Valerie Walton and Tad Hitchcock Trio)


TICKET PRICES

Members (1 or 2 tickets): $45; Non-Members (1 or 2 tickets): $50

Bring Your Friends Special (3rd or more tickets): $30

Friday, April 1, 2011

Cast-Iron Brussels Sprouts

I adore cruciferous vegetables. Long touted for their high-nutrient content, some crucifers are hearty enough to make a meal on their own. Enter: Brussels sprouts. These little cabbages are packed with health-promoting goodness, are typically milder in flavor than full-size cabbage heads, and are just plain cute as the dickens. Seriously, what's not to love about a baby cabbage? Better question: what's the best way to get more of these little guys in your diet? How about this recipe to start:

Cast-Iron
Bru
ssels Sprouts

The Ingredients
  • Brussels sprouts, rinsed
  • Onion, quartered and divided (as much or as little as you like; I used equal parts BS and onion)
  • Butter or oil (I used about 1 tbsp butter for the amount is pictured here)
  • A splash of balsamic vinegar (about 1 tbsp used here)
  • A splash of molasses (about 1 tbsp used here; I realize molasses doesn't exactly "splash" into the pan, but I promise it will quickly loosen up upon hitting that hot skillet!)
  • Salt to taste

How to Make it:




Heat a cast-iron skillet over medium-high heat with butter or oil; add your onions and cook until tender and browned. While the onions caramelize, cut your sprouts in half; if you prefer, cut off the rough ends on the sprouts before slicing them in half. Over high-heat, move the onions to the edges of the skillet and place each sprout half, flat-side down, onto the skillet; cook for a minute or two, or until the flat-side is browned (what culinary types like to call a "hard sear"). Add your balsamic vinegar, molasses, and salt, and stir well to evenly coat the sprouts and onions; cook for another two or so minutes until slightly tender. Bon appétit!

For our omnivorous friends: Try this same recipe but replace the butter/oil with bacon. With your onions, cook bacon strips in "piles" around the skillet until cooked through. Take the bacon out of the skillet, give it a rough chop, and then add it back to the skillet with your sprouts; follow the rest of the recipe as previously mentioned. I brought this version to the Harvest Potluck and it was gone in minutes!

Rebekah

Images by Rebekah Carter (2011).

Tuesday, March 15, 2011

Don't forget: Soil Habitat Library Program


Waltham Fields Community Farm

invites children ages 6-11 and their caregivers to our

Soil Habitat Library Program

Tuesday, March 22nd
from 3:30-4:30PM
at the
Waltham Public Library


Come in for an activity and story hour to learn about the different critters living in the earth.

Sign up is required, so please visit the library's website to register.


Image by Rebekah Carter (2011).

Monday, March 14, 2011

Here today, gone tomorrow

The snow, that is. In just a week's time, Waltham Fields underwent a major change in scenery.

March 6, 2011 and March 14, 2011




Waltham Fields' farmland at the Lyman Estate

Excited by the sight of exposed soil, Jericho and I decided that this morning would be a good time to broadcast snow peas for early harvesting and sanitize trays for seed starting next week.



After spreading the peas out, the next step was to stomp 'em into the bed... but with just about all of the beds covered in peas, Jericho knew there had to be an easier and faster way to smush them in. What she found: big, plastic planters for some roll-over action!

Rebekah

Thursday, March 10, 2011

New Beginnings (or The Last of The Onions)

I have two onions left in my kitchen from last year's harvest. I must admit that at first I was sad to contemplate the idea of buying onions at the grocery store (knowing they could never be quite as delicious), but then it occurred to me that this sort of finality or "tying up of loose ends" only means that it is time to start again. Adding to this feeling was the dramatic change in scenery that occurred here in the past week. I almost felt as if a magic wand had been waved and the snowy blanket removed to reveal... (drum roll please)... a farm!

last year's squash/fodder for the compost pile

The sudden exposure of all that rich brown earth after a couple months of blinding white seems to be nature's way of saying, "Okay. I've had my rest, now it's time for some new growth."

Well, we are happy to oblige.

We do still have a bit of time before the plants can actually go in the ground (and surely we are not completely shut of snowy weather yet), but last week our farmers cleaned out the greenhouses and began seeding onions, beets, spring brassicas, fennel, and leeks. A number of volunteers have emerged to assist and we very much appreciate the extra hands as we fill flat after flat with the tiny seeds that will grow into nourishment for the mind and body of many individuals and families, whether through preparing and eating healthy snacks in our education programs, purchasing seedlings at our seedling sales, or using produce from our CSA and hunger relief/food access programs.

Dan and volunteers planting leeks

Though there is a lot of work to get done in the greenhouse and the office this time of year and the pace has certainly quickened relative to that of January and February, there is still a remnant of the winter's calm, now lined thickly with anticipation of the busy months ahead. The time when this greenhouse full of freshly planted seeds will be emptied (and then filled again) as the seedlings are transplanted, new generations are seeded, fields are tilled and weeded, and the harvest begins.

Happy Planting,

Jericho

a greenhouse full of flats

If you are interested in volunteering at Waltham Fields Community Farm, please go to the Volunteer Service page of our website for more information.

our Volunteer Kiosk:
be sure to sign-in here!


the Kiosk on the inside (a sneak peak)