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Welcome to our blog! Learn about our farm operation, public programs, and the people behind our work through the Notes from the Field and Education sections. Peruse the Recipes section for some staff favorites.

Waltham Fields Community Farm (incorporated as Community Farms Outreach, Inc.) is a nonprofit farming organization focusing on sustainable food production, fresh food assistance, and on-farm education. For more information about Waltham Fields check out our website!

Showing posts with label local food. Show all posts
Showing posts with label local food. Show all posts

Friday, July 6, 2012

Greens & Goat Cheese Quiche Tart

As I aim to become more conscious of the food I consume, I'm having fun finding different ways to incorporate local goods into complete dishes and meals. This recipe is a case in point! With exception for the olive oil, salt, and pepper, all of the following ingredients were grown or produced in New England, and many were picked up right at the farm. I used a combination of beet greens and spinach, but Swiss chard or kale would also work just as well. For anyone with a few garlic scapes still kicking around your fridge or garden- these, too, can be substituted for or used in addition to scallion or onion.

For more information on where you can find locally-grown and produced goods perhaps not available through your CSA or local farmers market, such as particular pick-your-own crops and dry storage items, I suggest using this website to seek out farms or retailers specializing in these items.


Greens & Goat Cheese Quiche Tart
Makes one 9" tart

Ingredients:

For the tart shell:
  • 1 1/4 cup flour
  • 1/2 tsp salt
  • 1/4 tsp dried basil (optional)
  • 1 1/2 sticks unsalted butter
  • 1/4 cup ice water, strained
For the quiche filling:
  • 2 tbsp olive oil
  • 1 bunch scallions or 3 bunching onions, sliced into rounds (about 3/4 to 1 scant cup)
  • 1/2 bulb fennel, thinly sliced (about 1/2 cup)
  • 1 lb greens, chopped (a great way to use those oft' composted beet greens!)
  • a small handful of basil leaves, chiffonade sliced (about 1/4 cup, loosely filled)
  • 3 large eggs
  • 2 tbsp milk or heavy cream
  • 4 oz goat cheese (or your preferred cheese; gouda seems like a great fit, too!)
  • salt and pepper to taste

Directions:

In a large bowl, combine flour, salt, and dried basil. Add cold butter, chopped into large chunks, and work into dry ingredients using a pastry cutter until you have a shaggy-looking dough with pieces no larger than English peas. Quickly drizzle in the ice water and stir to combine. At this point, the dough should stick together when you pinch a bit of it between your fingers; if it is still very dry and crumbly, add more ice water, tablespoon by tablespoon, until this is achieved. Turn out the dough onto a large piece of plastic wrap, using the wrap to help you create a large, flat disk of dough (fold the edges of the dough toward the center and press down to smooth out any roughness). Refridgerate the dough for one hour or put it in the freezer for 30 minutes.

Heat the olive oil in a large skillet over medium heat. Saute the fennel and scallion or onion until fragrant, about 2-3 minutes. Add the greens, with salt and pepper to taste, and cook until wilted and tender, about 5-8 minutes. Turn off the heat and add the basil, stirring to combine. In a separate bowl, whisk together eggs, milk or cream, and goat cheese; season with salt and pepper.

Remove the dough from the fridge and roll out into an 12 inch circle. Transfer to a 9-inch tart pan with removable bottom. Fold the overhanging edge down inside the tart pan, pressing gently to help it adhere. Using tongs, evenly distribute the greens filling in the tart shell, then pour in the egg mixture, gently tilting the tart pan to ensure an even spread. Bake in an oven preheated to 375 degrees F until the crust is golden and the filling is set, about 35-40 minutes. Serve slightly warm or at room temperature.


 Great served for breakfast, brunch, or a picnic dinner.

Rebekah

Images by Rebekah Carter (2012). Recipe adapted from Flour Arrangements.

Wednesday, September 28, 2011

Notes from the Field: Balance

The solstice is all about extremes: light and dark, summer and winter, growth and hibernation. The equinox, which passed last week, is a completely different creature -- especially, I think, if you happen to be a vegetable farmer. In spring and fall, daylight on the equinox is the equal of dark; these are the balance points on what the New England nature writer Hal Borland called "the wheel of the year", and each holds the memory of the season that is ending as well as the seeds of the one to come. In spring, the muddy equinox often comes with reddening maples, yellowing willows, the call of a red-winged blackbird along the river. While most people venture outside for the first time in a while and rejoice that winter is giving way to spring, we farmers have more mixed feelings about that moment in the year. For us, the rest, peace, and potential of the winter becomes reality, anxiety, urgency, and unpredictability in the spring; while we are also glad for the lengthening daylight and the melting snow, the spring equinox is a clarion call to action that shakes us from our dreamy winter state.



The autumn equinox is similar for us. Even though it comes as New England becomes its most beautiful self for a short time, many people feel a little melancholy at the beginning of autumn; it signals the turning from summer's ease to the daily challenges of winter. Even the call of the geese heading south can sound lonely as the sunsets creep earlier and the nights bring a familiar chill. On the farm, though, that sense of melancholy is balanced by the awareness of fruition and completion, the knowledge that the coming of autumn marks the turning point for us from frenetic energy to a more measured pace, a chance to slow down, sum up, and take stock of the results of the season's work.



There's still plenty to do on the farm. We're in the middle of a long, slow sweet potato harvest, as well as a big cover cropping push, which is made much easier this year by the biodegradable plastic we used under many crops -- it can be turned in with the tractor instead of pulled out by hand, so it is a huge time and labor saver as well as being MUCH less plastic in the landfill. Our harvests continue five days a week until the end of October, but now they are interspersed with the end of the season work -- cleaning up, pulling stakes, mowing and disking and seeding cover crop, and watching the land slowly return to what I like to think of as its "Big Sky" winter look. We know that our good friend and work sharer Naomi's freezer is getting full of her preserved vegetables from the farm and her own garden -- so bring on the fall.



This has been a funny growing season, for us as well as for some other growers. We were fortunate to avoid the worst of the rain from Hurricane Irene and the other wicked late-summer storms, but we got our fair share of water nonetheless, and it had an impact on us. A shortened tomato, okra, and melon season, less pepper ripening and hot pepper production, washed-out fertility that means many crops have seemed to come to a standstill in the fields -- all of these are results of cool weather and lots of rain. As we've said before, this unpredictable weather seems to be the new normal, something that we vegetable growers are going to have to learn to live with over the next ten or twenty years. Resilience, adaptability, and flexibility in the face of failure seem to be becoming some of the most important traits of a successful farm operation. The equinox, that balance point, often brings us a sense of enduring gratitude, even when we can still feel the season's work in our bones and our backs.


There is also the enduring lesson that fruition is a close relative of decay, that all we do breaks down and passes away -- sometimes in rich leaf mold, sometimes in smelly rotten pepper and tomatoes. The harvest is close to the compost pile. The end is sown with the seed. We grieve as we celebrate, reap as we mourn, all in the balancing season.



Enjoy the harvest,

-Amanda, Andy, Erinn, Dan, Larisa and Lauren

Tuesday, September 13, 2011

Notes from the Field: Cover Crops

As much as we love the edible fruits of our labors, some of the most satisfying crops we grow are ones that we don't harvest. A key part of organic farming, at least in our non-governmentally-approved definition, is the building of soil. In our minds, this means creating a resilient and healthy ecosystem filled with micro-organisms from insects and worms to bacteria and fungi, with a physical structure and chemical balance that supports crops as they take root quickly, grow vigorously, and become a robust plant that tastes delicious and yields well. In the rest of our bodies - well, you can just tell when the soil is good. Digging sweet potatoes last week, we were overjoyed by the dark, crumbly, rich texture, easy to sink a fork into and filled with earthworms. In the broccoli field near the CSA shed, the dark blue color of the plants is an indicator of their vitality. In the very dry days of midsummer, though, the soil seems to lose structure, and plants don't take off the same way; we have significant disease issues in several of our crop families; and there are 'trouble spots' in some of the fields where plants act different, remaining small and spindly despite getting the same treatment as their companions in other rows. We have a ways to go before our soil is exactly the way we want it.

One of the ways that we work to leave our soil better than we found it - a tall order, since it is inherently prime agricultural land -- is by planting cover crops, sometimes also called 'green manures'. These are crops that grow in the fields when we don't have cash crops there, and while all are key soil builders, keeping the soil in place and adding organic matter when they are turned back in, some have specific jobs to do. In the early spring for the past few years, we have planted field peas on land that doesn't need to get planted into vegetables until late May or June. Peas are great nitrogen fixers, capturing nitrogen from the atmosphere and converting it to a form that is useable for crop plants that follow them; this means we can reduce the amount of fertilizer we apply to those crops when they do go into the ground. Peas also disappear quickly when we turn them into warm late-spring soil, so they are great early season green manures.

This year, on the recommendation of the wise farmers at Roxbury Farm, we tried an early season mix of peas, oats, and bell beans -- a kind of small fava bean -- before some of our fall broccoli and cauliflower. The beans and peas are both nitrogen fixers, and the oats, which come up quickly, are a 'nurse crop' grain, adding organic matter and bringing up minerals from the soil. We seeded this cover crop in April, turned it in with the tractor in mid-June, and planted the brassica crops in July. The result, with a little help from some alfalfa meal and kelp meal, is the beautiful blue-green field beyond the CSA shed -- the plants there are big and strong and healthy, despite being planted in the midst of the dry weather back in the middle of the summer. They are maturing quickly, each variety in its own time, the way we like them to, and are not succumbing to any of the many diseases or pests that can sometimes plague their family at this time of year. It's interesting to compare that field with the one behind the plum tomatoes, which also has broccoli and cauliflower in it, but following a cash crop of snap and snow peas rather than the cover crop mix. These were also planted about two weeks later, so they are smaller for a reason; we'll see what the final harvest and disease picture looks like, but the initial results of our highly unscientific experiment in cover crop management are positive.


At this time of year, we start seeding cover crop combinations on all the land where the vegetable crops are finishing up for the season. We generally try to plant pairs of crops, including a legume to fix nitrogen (which is otherwise a very mobile nutrient that is easily lost to the atmosphere or groundwater) and a grain to hold the soil in place over the winter, collect minerals, and add organic matter when they are incorporated. From the beginning of August through the beginning of September, if we have any space that we're not immediately re-planting with fall greens, we like to seed oats and field peas. These two crops grow through the fall and then 'winter kill' in our climate, forming a beautiful golden mat that is very easy to turn in in the spring, perfect for early crops like beets and carrots. After about the second week of September, oats and peas probably don't have enough time to put on good growth in the fall, so we seed a second cover crop pair, rye and hairy vetch. In this pair, vetch is the legume and rye the grain. Vetch, rumored to be a more efficient nitrogen fixer than peas, is also a good weed suppressor and soil conditioner -- but it is slow to establish and needs the 'nursing' of the rye to help bring it along. Both of these crops will survive the winter in Massachusetts and resume growing in the spring -- sometimes too vigorously, if we don't keep an eye on them! We sometimes mow them right when the vetch begins to flower (usually in May) and then turn them in with a moldboard plow or disk harrow before making beds for our crops.

If you walk around the farm at this time of year, you'll see it all: crops right at the peak of their growth, like the broccoli; crops that are finished, like the tomatoes; crops that have already been turned in, like the crops in our around-the-corner field just beyond the treeline. If you look carefully, you can see the delicate spears of the oats and the curly tops of the peas just coming up in the furrows where the disk harrow scratches them in. They are especially beautiful in the early morning when they carry a heavy blanket of dew. To me, the sight of these crops feels deeply right -- it means that we were able to get our crop out, get the weeds turned under (weeds, by the way, should not be underestimated as cover crops in their own right, although sometimes they can host pests or diseases that can have a negative effect on the following crop), and get the cover crop planted -- a 'thank-you' to the soil, and a way to help prepare the fields for the season to come.

Enjoy the harvest!

- Amanda, Andy, Erinn, Dan, Larisa and Lauren

Saturday, April 2, 2011

SPROUT is on its way

Mark your calendars and buy your tickets for an evening of food, fun, and farm friends!

Join us for this year's

SPROUT

Saturday, April 9th, 5:30-8:30pm

@ the Charles River Museum of Industry (located in downtown Waltham; click here for a map)

Silent auction fundraiser and spring celebration featuring: DELICIOUS FOOD (prepared by the Newbury College Ethics of Eating culinary class), OPEN BAR (local beer and organic wine), and LIVE JAZZ (by the Valerie Walton and Tad Hitchcock Trio)


TICKET PRICES

Members (1 or 2 tickets): $45; Non-Members (1 or 2 tickets): $50

Bring Your Friends Special (3rd or more tickets): $30